Go outside with OS1st

Its that time of year again, Spring with Summer right around the corner.  And the beautiful weather probably has you out and about, maybe more than normal.  What are your favorite outdoor activities? Running, biking, weekend hiking trip, or [...]

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Bunion Relief You Need

Are bunions becoming a pain to your active life style? If so, you are not alone.  Bunions, or Hallux Valgus, are more common then you may think.  Bunions affect about 23% of adults age 18-65 years and 35.7% of [...]

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