What is the Paleo Diet?

Unless you’ve been living under a rock, there’s no doubt you’ve heard the term “Paleo diet” floating around. But if you have been living under a rock, you’re already halfway on your way to living a Paleo lifestyle, anyway. [...]

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Could You Handle the Daily Workout of a Navy SEAL?

A few days after Osama bi Laden’s demise in 2011, America’s most burning question—the top-searched keyword in Google—was “Navy Seal Training”, followed closely by “Navy SEAL daily workout.” Clearly, admiration for the SEALs, America’s primary maritime special operations force, was higher [...]

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What Are Underpronation and Overpronation?

Many athletes and runners experience pain and discomfort in their feet due to either underpronation or overpronation. What is underpronation? What is overpronation? For that matter, what is pronation? In this post, we’ll answer all those questions and more. [...]

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Top 6 Hardest Running Races in America

Wickedly steep mountain slopes. Rough, rocky terrain. Weather that is either blood-boilingly hot or chillingly frigid. These are just a few characteristics of some of the most challenging races in America and, indeed, the world. Spanning almost 4 million [...]

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How to Choose the Correct Running Shoe Type

Most runners are already familiar with the repetitive stress injuries that threaten their time on the track: plantar fasciitis, shin splints, and even runner’s knee. If you’re experiencing pain when you run, or better yet, aren’t and don’t want to start, [...]

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Prevent these Top 5 Running Injuries

In the ideal runner’s world, the most difficult challenge of running would be the running itself. Unfortunately, many runners discover that the worst part of the sport is coping with the pain of unwanted injuries, fractures, and strains that [...]

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5 Tips to Relieve Shin Splints

Most runners and regular sports participants, including dancers, tennis and basketball players, will find themselves dealing with shin splints at some point. Shin splints is a term that refers to lower leg pain below the knee, either on the [...]

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7 Ways to Treat Runners Knee

7 Ways to Treat Runners Knee Whether you do it for self-improvement or simply because you need a hobby, running can be one of the healthiest ways to pass time at the beginning or end of a long workday. [...]

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Breathing Techniques For Running

Breathing is a problem many runners have to tackle, especially if you’re a new runner. The oxygen that gets carried to your muscles is crucial; without it you simply cannot perform well. Athletes have found that inefficient breathing can [...]

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Tips for Proper Running Posture

When you’re running you might be thinking “Only half a mile left!” or “I should have brought more water with me!” But do you ever stop to think about your running posture? If not, you should be! Proper running [...]

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