OS1st Blog — anxiety

Exercise: The Antidote To Pain, Depression, And Anxiety

Posted by Josh Higgins on

Exercise: The Antidote To Pain, Depression, And Anxiety
Exercise: The Antidote To Pain, Depression, And Anxiety Anxiety and depression are two of the world’s most prevalent conditions, but when pain comes into the equation, the situation can be particularly difficult to address. As noted by Harvard academics, the relationship between pain and depression is cyclical. That is, those who have depression “tend to experience more severe and long-lasting pain than other people.” 

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