OS1st Blog / CrossFit

The Benefits of Compression Gear for Powerlifters

The Benefits of Compression Gear for Powerlifters

Powerlifting is a grueling sport with athletes being subjected to strenuous workouts and competitions, and often falling victim to a range of injuries ranging from mild to severe. While a scientific review of as many as 20 different studies found that powerlifting produced only one injury for every 1,000 hours of training, many athletes complain about extensive stiffness and pain following vigorous bouts of exercise, whether in the gym or at a competition.
Read more
Avoiding FAD Diets

Avoiding FAD Diets

Compelling Reasons to Stay Away From Fad Diets Diets of all kinds are attracting consumers, but that does not mean that these nutritional fads or workout trends are successful in making you lose body weight. Even if such a diet causes weight loss in your body, you will likely gain those pounds back in no time. 
Read more
Left Continue shopping
Your Order

You have no items in your cart