OS1st Blog — daily workout

Running with Plantar Fasciitis

Posted by Stephanie Lee on

Running with Plantar Fasciitis
Plantar Fasciitis is inflammation of the tissue that connects your heel bone to your toes .  Roughly 83 percent of active adults will experience some form of Plantar Fasciitis in their lifetime. Although this statistic may seem alarming or scary, there are ways to remain active and healthy even if you are battling with Plantar Fasciitis.

Read more →

Could You Handle the Daily Workout of a Navy SEAL?

Posted by Josh Higgins on

Could You Handle the Daily Workout of a Navy SEAL?
A few days after Osama bi Laden’s demise in 2011, America’s most burning question—the top-searched keyword in Google—was “Navy Seal Training”, followed closely by “Navy SEAL daily workout.” Clearly, admiration for the SEALs, America's primary maritime special operations force, was higher than any interest in the political event.

Read more →