OS1st Blog — exercise

Running with Plantar Fasciitis

Posted by Stephanie Lee on

Running with Plantar Fasciitis
Plantar Fasciitis is inflammation of the tissue that connects your heel bone to your toes .  Roughly 83 percent of active adults will experience some form of Plantar Fasciitis in their lifetime. Although this statistic may seem alarming or scary, there are ways to remain active and healthy even if you are battling with Plantar Fasciitis.

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Exercise: The Antidote To Pain, Depression, And Anxiety

Posted by Josh Higgins on

Exercise: The Antidote To Pain, Depression, And Anxiety
Exercise: The Antidote To Pain, Depression, And Anxiety Anxiety and depression are two of the world’s most prevalent conditions, but when pain comes into the equation, the situation can be particularly difficult to address. As noted by Harvard academics, the relationship between pain and depression is cyclical. That is, those who have depression “tend to experience more severe and long-lasting pain than other people.” 

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