OS1st Blog — fitness

Bracing now as Base Layer

Posted by Stephanie Lee on

Bracing now as Base Layer
We all know that outdoor sports have continued to grow in popularity and in age groups.  Along with that, products made specifically for running, hiking, climbing and biking has grown in type, style and number.  And with added numbers of people of various ages participating, there are a greater number of injuries and a growing group of products that claim to treat them.  Let’s face it, it can get confusing.

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Protect Your Knees This Season with a Knee Compression Sleeve

Posted by Stephanie Lee on

Protect Your Knees This Season with a Knee Compression Sleeve
Spring is finally here! With warmer weather and sunnier days, it’s time to get outside and hit the track, gym, or field once again. As you gather your gear and prepare for the coming athletic season, you may want to start thinking about ways to guard yourself against potential injuries. After all, there’s nothing more frustrating for a fitness-lover than being forced off the field after finally being able to get on it.

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