OS1st Blog — FS6+

5 Tips to Relieve Shin Splints

Posted by Josh Higgins on

5 Tips to Relieve Shin Splints
Most runners and regular sports participants, including dancers, tennis and basketball players, will find themselves dealing with shin splints at some point. Shin splints is a term that refers to lower leg pain below the knee, either on the outside front of the leg (anterior shin splints) or the inside front of the leg (medial shin splints).

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What Are the Best Calf Stretches for Runners and Athletes?

Posted by Josh Higgins on

What Are the Best Calf Stretches for Runners and Athletes?
Taking a few moments to perform the following best calf stretches to prevent injuries can get you back up and running.  Muscle tears are extremely serious and are one of those injuries that often reoccur when you return to the sports field too quick

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