OS1st Blog / high arches

How to Choose the Correct Running Shoe Type

How to Choose the Correct Running Shoe Type

Most runners are already familiar with the repetitive stress injuries that threaten their time on the track: plantar fasciitisshin splints, and even runner's knee. If you’re experiencing pain when you run, or better yet, aren't and don’t want to start, look no further than your own feet.
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