OS1st Blog — high protein breakfasts

5 Healthy Breakfasts to Kickstart Your Workout

Posted by Josh Higgins on

5 Healthy Breakfasts to Kickstart Your Workout
The most important meal of the day is even more important for fitness lovers. When you’re heading out the door for a heart-pumping hour of CrossFitweightlifting, or cardio, eating a healthy breakfast is essential to maintaining your energy. Whether your're looking for high protein breakfasts that build muscle, low carb breakfasts that assist weight loss, or fast breakfasts that will get you out the door quickly, we’ve compiled a list of options that will kickstart your morning and keep your appetite in check.

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