OS1st Blog — paleo diet food list
What is the Paleo Diet?
Posted by Josh Higgins on
Unless you’ve been living under a rock, there’s no doubt you’ve heard the term “Paleo diet” floating around. But if you have been living under a rock, you’re already halfway on your way to living a Paleo lifestyle, anyway.
- Tags: diet plan, how to go paleo, paleo diet food list, the paleo diet, what can I eat paleo, what is paleo, what is the paleo diet
Official Paleo Diet Food List: What Can I Eat on Paleo?
Posted by Josh Higgins on
If you’re new to Paleo, you’ve probably already read up on what you can and can’t eat—but you may not yet understand why the Paleo diet food list is set up the way it is. Before you can start whipping up gourmet Paleo recipes, here are a few Frequently Asked Questions that can help you understand what you can eat, what you can't eat, and why.