OS1st Blog / running shoes

Benefits of Medical Grade Graduated Compression

Benefits of Medical Grade Graduated Compression

By now, most athletes are familiar with compression wear; you probably even have your own favorite compression sleeve or brand that you wear while running, biking or working out.  You might even know the importance and benefits to your health and performance that compression wear can provide, but are you fully reaping the benefits of compression wear?
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How to Choose the Correct Running Shoe Type

How to Choose the Correct Running Shoe Type

Most runners are already familiar with the repetitive stress injuries that threaten their time on the track: plantar fasciitisshin splints, and even runner's knee. If you’re experiencing pain when you run, or better yet, aren't and don’t want to start, look no further than your own feet.
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