OS1st Blog — sockswithpurpose
How to return to exercise safely after injury
Posted by Stephanie Lee on
Two common scenarios happen when returning to training following an injury: one, you remember where you were before your injury and jump right back into it, or two, you plan to resume workouts at a shorter distance or use lighter weights, but when you feel good, you decide on the fly to increase.
- Tags: athletes, calf compression sleeves, calf muscle injury, exercise, fitness, muscle tears, OS1st, performance under pressure, runners, sockswithpurpose, Wellness
Running with Plantar Fasciitis
Posted by Stephanie Lee on
Plantar Fasciitis is inflammation of the tissue that connects your heel bone to your toes . Roughly 83 percent of active adults will experience some form of Plantar Fasciitis in their lifetime. Although this statistic may seem alarming or scary, there are ways to remain active and healthy even if you are battling with Plantar Fasciitis.