OS1st Blog — sports compression sleeves
How to prevent running injuries
Posted by Stephanie Lee on
Injuries are a frustrating part of sport (and life) that show up as chronic-type injuries when you have no clue what caused it or traumatic-type injuries when it was inevitable in the moment. I have dealt with both types of injuries personally and as a physical therapist helping athletes sort it all out.
- Tags: athletes, leg sleeves, OS1st, pain, performance under pressure, runners, Running, Running Injury Prevention, sports compression sleeves
How Sports Sleeves Can Injury-Proof Your CrossFit
Posted by Josh Higgins on
All sports cause injuries, but of all sports, CrossFit seems to have the worst reputation. Once primarily favored by hardcore military types and professional fitness trainers, CrossFit has joined the mainstream in the past decade, with everyone from stay-at-home moms to middle-aged businesspeople pursuing the program’s lung-burning benefits.