OS1st Blog — sports compression sleeves

How to prevent running injuries

Posted by Stephanie Lee on

How to prevent running injuries
Injuries are a frustrating part of sport (and life) that show up as chronic-type injuries when you have no clue what caused it or traumatic-type injuries when it was inevitable in the moment. I have dealt with both types of injuries personally and as a physical therapist helping athletes sort it all out.

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How Sports Sleeves Can Injury-Proof Your CrossFit

Posted by Josh Higgins on

How Sports Sleeves Can Injury-Proof Your CrossFit
All sports cause injuries, but of all sports, CrossFit seems to have the worst reputation. Once primarily favored by hardcore military types and professional fitness trainers, CrossFit has joined the mainstream in the past decade, with everyone from stay-at-home moms to middle-aged businesspeople pursuing the program’s lung-burning benefits.

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