What Are Underpronation and Overpronation?

Many athletes and runners experience pain and discomfort in their feet due to either underpronation or overpronation. What is underpronation? What is overpronation? For that matter, what is pronation? In this post, we’ll answer all those questions and more. [...]

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Prevent these Top 5 Running Injuries

In the ideal runner’s world, the most difficult challenge of running would be the running itself. Unfortunately, many runners discover that the worst part of the sport is coping with the pain of unwanted injuries, fractures, and strains that [...]

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