Go outside with OS1st

Its that time of year again, Spring with Summer right around the corner.  And the beautiful weather probably has you out and about, maybe more than normal.  What are your favorite outdoor activities? Running, biking, weekend hiking trip, or [...]

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Bunion Relief You Need

Are bunions becoming a pain to your active life style? If so, you are not alone.  Bunions, or Hallux Valgus, are more common then you may think.  Bunions affect about 23% of adults age 18-65 years and 35.7% of [...]

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OS1st is changing its look

Here’s Why…. Recently, the team at OS1st decided a subtle change was necessary to the OS1st logo… this change was based on feedback received from various sources.  It wasn’t very clear that the “1st” stood for FIRST!  With the [...]

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Bracing now as Base Layer

We all know that outdoor sports have continued to grow in popularity and in age groups.  Along with that, products made specifically for running, hiking, climbing and biking has grown in type, style and number.  And with added numbers [...]

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What Are Underpronation and Overpronation?

Many athletes and runners experience pain and discomfort in their feet due to either underpronation or overpronation. What is underpronation? What is overpronation? For that matter, what is pronation? In this post, we’ll answer all those questions and more. [...]

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Prevent these Top 5 Running Injuries

In the ideal runner’s world, the most difficult challenge of running would be the running itself. Unfortunately, many runners discover that the worst part of the sport is coping with the pain of unwanted injuries, fractures, and strains that [...]

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