What is the Paleo Diet?

Unless you’ve been living under a rock, there’s no doubt you’ve heard the term “Paleo diet” floating around. But if you have been living under a rock, you’re already halfway on your way to living a Paleo lifestyle, anyway. [...]

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5 Tips to Relieve Shin Splints

Most runners and regular sports participants, including dancers, tennis and basketball players, will find themselves dealing with shin splints at some point. Shin splints is a term that refers to lower leg pain below the knee, either on the [...]

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7 Ways to Treat Runners Knee

7 Ways to Treat Runners Knee Whether you do it for self-improvement or simply because you need a hobby, running can be one of the healthiest ways to pass time at the beginning or end of a long workday. [...]

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