Breathing is a problem many runners have to tackle, especially if you’re a new runner. The oxygen that gets carried to your muscles is crucial; without it you simply cannot perform well. Athletes have found that inefficient breathing can lead to pain, cramps, side stitches and even injuries.
Improving your running posture can prevent running injuries and help increase speed. can prevent injury and it can even help you to run faster. Athletes such asMarilyn Arsenaultfrom Canada hold clinics to help people improve their posture and enjoy the sport more overall. Here are some great tips for you to improve!