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FS4 Plantar Fasciitis Compression Socks
Thin Air Performance Socks
KS7 Performance Knee Sleeve
WP4 Wellness Socks
WP4 Wellness Socks
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BR4 Bunion Relief Socks
CS6 Performance Calf Sleeves
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FS6 Performance Foot Sleeve
FS4+ Compression Bracing Socks
AF7 Ankle Bracing Sleeve
AC4 Active Comfort Socks
WS6 Performance Wrist Sleeve
Thin Air Performance Calf Sleeves
4 Exercises for Sprained Ankle Recovery

4 Exercises for Sprained Ankle Recovery

If you’ve been diagnosed with a grade 1 ankle sprain, you can perform some at home interventions and stretches to aid your body’s natural healing process. The alphabet exercise is a good warm up to help get your injured ankle prepared for the towel scrunch (strengthens ancillary muscles in the foot), the towel stretch (to help loosen up stiffness in the area), and the toe and heel raise (to work the muscles and ligaments surrounding the ankle).
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Knee Stretching Made Easy

Knee Stretching Made Easy

Knee health is important as you use your knees everyday all day. If you are currently experiencing knee pain or you want to avoid knee pain in the future these stretches will help. The reason that you should stretch out your quad, hamstring, and calf muscles is because they can sometimes be connected to the pain. While those stretches will help relieve some of the pain in the knee, a strengthening exercise is required. Bodyweight squats are great for this, as they put little to no pressure on the knee and they help improve mobility.
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Staying Hydrated in the Summer Heat

Staying Hydrated in the Summer Heat

Hydration is often times overlooked. Too many people fall victim to the mistakes of poor water intake and lack of preparation. In order to make sure that you don’t fall victim to the same fate as 75% of Americans it is important to follow these steps. First, make sure to drink plenty of water throughout the day. Second, eat foods that are rich in water content and can therefore help you stay hydrated. Lastly, avoid direct sunlight and try to stay in the shade if at all possible.
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Compression Sleeve Benefits

Pain Relief

Every OS1st® Performance Compression Sleeve provides medical grade athletic support to help prevent pain. Our patent pending Compression Zone Technology® provides pain relief for athletes recovering from injuries.

Circulation

Thanks to their shaped fit design, OS1st® Performance Compression Sleeves promote excellent circulation. An OS1st® compression sleeve is safer to wear than heavier orthopedic supports. Our compression sleeves never bind at your body’s natural angles.

Easy Fit

Every OS1st® compression sleeve offers easy-on fit and Compression Zone Technology®. OS1st® Performance Compression Sleeves are comfortable and effective. You can wear our compression sleeve any time, even under normal clothes.

PERFORM UNDER PRESSURE®

Why an OS1st® Compression Sleeve?

The benefits of using a performance compression sleeve are clear:

  • A performance compression sleeve helps relieve pain from muscle stiffness and soreness.
  • A performance compression sleeve reduces the time it takes for muscles to repair themselves
  • A performance compression sleeve provides the right amount of compression for each body part. This will vary depending on body area, in the range of 10 to 25 mmHg.
  • A performance compression sleeve improves venous return and oxygenation to working muscles.

Does your current compression sleeve brand understand the science behind the theory? Or is it just a fashion statement?

Does your current brand state what level of compression it delivers and where?

OS1st® delivers true graduated & anatomically correct medical grade compression. This ranges from 20 – 30 mmHg across targeted zones.

YOUR health, YOUR performance, and YOUR recovery are the most important thing to YOU.

That’s why you need an OS1st® compression sleeve with patent pending Compression Zone Technology®.

Our medical grade technology is currently in use by Doctors, Podiatrists and Physiotherapists all over the world.

OS1st® delivers targeted compression to your feet, calf, knee, wrist, and elbow. Every OS1st® performance compression sleeve is designed and manufactured to medical grade standards. Improve your PERFORMANCE and enjoy quicker RECOVERY with an OS1st® Compression Sleeve.

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