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OS1st Blog

The Importance of Toe Splay

The Importance of Toe Splay

Natural toe splay refers to the way your toes naturally spread out when not confined by tight shoes or socks. Unfortunately, many types of footwear squeeze the toes into an unnaturally tight space, restricting their natural position. Over time, this can impact your overall foot health, including balance and comfort.
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NEW Wicked Comfort Sock in Navy | OS1st

Nerd out! The technology behind OS1st's NEW Wicked Comfort® Performance Sock for runners

At the heart of Wicked Comfort lies Dry1st® technology – a game-changer in moisture management. This cutting-edge technology swiftly wicks away moisture at an industry-leading rate, ensuring your feet stay dry and comfortable even during the most intense workouts. Say goodbye to sweaty feet and hello to a more enjoyable running experience.
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Gift Guide

Gift Guide

Looking for a gift that promotes health and wellness? Whether your loved one is an athlete, fitness enthusiast, or someone seeking to enhance their well-being, we have them covered.
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Merino Wool Plantar Fasciitis Sock

Gift ideas for First Responders from a Firefighter.

On any given shift as a California firefighter, we could find ourselves on the medical aids, fighting fires, dissembling car collisions, hiking to fight wildland fires, doing PT exercises, attending school assemblies, and even making water rescues. Through it all, we could be wearing the same socks. We need durable, comfortable, supportive, long-lasting socks. OS1st makes a premier product designed to prevent Plantar Fasciitis, Foot Fatigue, and Arch/Heel Pain.
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Elevate your pickleball game: OS1st gift picks from someone who plays pickleball

Elevate your pickleball game: OS1st gift picks from someone who plays pickleball

For those passionate about pickleball, these OS1st essentials - The Pickleball Sock, AS6 Performance Arm Sleeve, and Fresh Snaps - are the ultimate gifts or stocking stuffers. Crafted with precision and engineered for performance, they symbolize the perfect blend of support and comfort essential for dominating the pickleball court. Surprise your favorite player with OS1st gear and witness firsthand the enhanced performance and confidence they bring to their beloved sport. 
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The OS1st Nekkid Comfort Sock: Perfect for Life On the Go

The OS1st Nekkid Comfort Sock: Perfect for Life On the Go

The OS1st Nekkid Comfort Sock isn't just any sock; it's your trusted companion for a life on the move. With performance-driven features, it effortlessly adapts to your busy schedule and diverse footwear choices, ensuring your comfort is never compromised. Embrace the comfort you deserve with the Nekkid Comfort Sock, and step confidently into your dynamic world.
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Runner wearing the OS1st Bunion Relief Socks in white | OS1st

What causes blisters, and how can you prevent them?

Do you love hiking, running, or playing sports, but the constant battle with foot blisters is leaving you hobbling in pain? Don't worry; you're not alone! Foot blisters are a common issue that causes trouble for many active individuals. But the good news is that with the right knowledge and gear, you can prevent them and keep your feet happy and blister-free.
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From Total Knee Replacement Surgery, Back to the Pickleball Court

From Total Knee Replacement Surgery, Back to the Pickleball Court

May 1st, 2023. The day of my total knee replacement surgery to repair all the damage caused by 50 years of playing hard court tennis. The journey from then until my first time playing pickleball again (now the sport I love) has seemed much longer than 13 weeks.
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Plantar Fasciitis relief sleeve | OS1st

Health doesn’t always equal “staying fit” but rather rest, rest, and more rest.

"Since my accident last November and then the TBI relapse and Chiari diagnosis in March this spring, my health has been my number one priority, as it always is.  But now, health doesn’t equal “staying fit” but rather rest, rest, and more rest. "
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Benefits of Compression Socks at Work

Benefits of Compression Socks at Work

People whose jobs require them to stand or sit for long periods of time, such as nurses, waitresses, and retail workers, are vulnerable to leg pain, swelling, and medical conditions that not only effects their health, but also their moral, productivity, and satisfaction.
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Dean Matt and Shannon Yeager

Record-Breaking Achievement: 48-48-48 Pickleball Challenge Completed

The World Record attempt by Dean Matt, aiming to complete 48 pickleball matches in 48 states within 48 days, has come to a triumphant close.

Dean Matt set out to play 48 pickleball matches in 48 states within 48 days on May 1st, 2023 and wrapped up his final game on May 27th, 2023. With no previous record existing, Matt has surely set the bar high for any further attempts.
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DS6 Decompression Sleeve, Night time Plantar Fasciitis Sleeve in white | OS1st

How is OS1st's K-Zone® Bracing Technology like low-dye taping?

Low dye taping requires athletic tape to be applied each time it is used, whereas K-Zone® technology is built into the compression sleeve for example, the AF7 Ankle Bracing Sleeve and DS6 Night Time Decompression Sleeve and can be worn repeatedly without needing to be reapplied. Additionally, K-Zone® technology provides a more consistent level of compression and support, while low dye taping can vary in effectiveness depending on the skill of the person applying the tape.
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