OS1st Blog — Wellness

How to return to exercise safely after injury

Posted by Stephanie Lee on

How to return to exercise safely after injury
Two common scenarios happen when returning to training following an injury: one, you remember where you were before your injury and jump right back into it, or two, you plan to resume workouts at a shorter distance or use lighter weights, but when you feel good, you decide on the fly to increase.

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Avoiding FAD Diets

Posted by Josh Higgins on

Avoiding FAD Diets
Compelling Reasons to Stay Away From Fad Diets Diets of all kinds are attracting consumers, but that does not mean that these nutritional fads or workout trends are successful in making you lose body weight. Even if such a diet causes weight loss in your body, you will likely gain those pounds back in no time. 

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Live Well: Water, Food, and Circulation

Posted by Josh Higgins on

Live Well: Water, Food, and Circulation
The best way to live well is to live well consistently. Integrating good habits into your daily life is one of the greatest things you can do for your body and soul. As humans, we are creatures of habit. Even the most easy going person can appreciate a nice schedule.

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