OS1st Blog / Wellness

Avoiding FAD Diets

Avoiding FAD Diets

Compelling Reasons to Stay Away From Fad Diets Diets of all kinds are attracting consumers, but that does not mean that these nutritional fads or workout trends are successful in making you lose body weight. Even if such a diet causes weight loss in your body, you will likely gain those pounds back in no time. 
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Live Well: Water, Food, and Circulation

Live Well: Water, Food, and Circulation

The best way to live well is to live well consistently. Integrating good habits into your daily life is one of the greatest things you can do for your body and soul. As humans, we are creatures of habit. Even the most easy going person can appreciate a nice schedule.
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