OS1st Blog — runners knee treatment

7 Ways to Treat Runners Knee

Posted by Josh Higgins on

7 Ways to Treat Runners Knee
Whether you do it for self-improvement or simply because you need a hobby, running can be one of the healthiest ways to pass time at the beginning or end of a long workday. However, as they age, many habitual runners will find themselves performing less and less (or sometimes not at all), but not necessarily because they’re experiencing gut-wrenching pain…it’s that dull, throbbing sensation that pulses throughout the knee more frequently upon each stride. 

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