OS1st Blog — Compression Sleeves
Running with Plantar Fasciitis
Posted by Stephanie Lee on
Plantar Fasciitis is inflammation of the tissue that connects your heel bone to your toes . Roughly 83 percent of active adults will experience some form of Plantar Fasciitis in their lifetime. Although this statistic may seem alarming or scary, there are ways to remain active and healthy even if you are battling with Plantar Fasciitis.
- Tags: compression bracing socks, Compression Sleeves, compression socks, daily workout, exercise, exercise routine, foot compression sleeve, OS1st, performance under pressure, performanceunderpressure, sockswithpurpose
How to find quality compression stockings, socks, and sleeves
Posted by Josh Higgins on
Whether you are a seasoned runner or an everyday athlete, new to the fitness game or just want the benefits of compression gear for blood flow, make sure you purchase it from a company that is knowledgeable of what true medical compression gear is and how it will benefit your performance and recovery time. The few extra minutes you take to ask the right questions can make all the difference in the world.
The Benefits of Compression Gear for Powerlifters
Posted by Josh Higgins on
Powerlifting is a grueling sport with athletes being subjected to strenuous workouts and competitions, and often falling victim to a range of injuries ranging from mild to severe. While a scientific review of as many as 20 different studies found that powerlifting produced only one injury for every 1,000 hours of training, many athletes complain about extensive stiffness and pain following vigorous bouts of exercise, whether in the gym or at a competition.
- Tags: Compression Sleeves, CrossFit
Athletes Insight Review
Posted by Josh Higgins on
In the bracing industry you can become overwhelmed by the multitudes of compression socks, calf sleeves, foot sleeves and more to choose from.
- Tags: athletes, best calf stretches, calf compression sleeves, Compression Sleeves, CS6, fitness, foot compression sleeve, hardest races, OS1st, prevent calf injury, running, running a marathon, shin splint sleeve, stretch calves
Avoiding FAD Diets
Posted by Josh Higgins on
Compelling Reasons to Stay Away From Fad Diets Diets of all kinds are attracting consumers, but that does not mean that these nutritional fads or workout trends are successful in making you lose body weight. Even if such a diet causes weight loss in your body, you will likely gain those pounds back in no time.
- Tags: Compression Sleeves, CrossFit, Dance, Running, Wellness