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OS1st Blog / Compression Sleeves

FS4 socks shown with their four zones of compression

How to find quality compression stockings, socks, and sleeves

Whether you are a seasoned runner or an everyday athlete, new to the fitness game or just want the benefits of compression gear for blood flow, make sure you purchase it from a company that is knowledgeable of what true medical compression gear is and how it will benefit your performance and recovery time.  The few extra minutes you take to ask the right questions can make all the difference in the world.
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person running on a trial outside

Gearing Up for the Big Race: 7 Tips to Help You Go the Distance

This is it: the first year you’re going to compete in a marathon, half-marathon, or 10k. Or maybe, to you, the term “big race” refers to anything longer than your usual half-mile around the park. Or maybe you’re a seasoned pro, and this is the year you’ll run your best time yet. 
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A woman in pain from shin splints

5 Tips to Relieve Shin Splints

Most runners and regular sports participants, including dancers, tennis and basketball players, will find themselves dealing with shin splints at some point. Shin splints is a term that refers to lower leg pain below the knee, either on the outside front of the leg (anterior shin splints) or the inside front of the leg (medial shin splints).
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7 ways to treat runners knee

7 Ways to Treat Runners Knee

Whether you do it for self-improvement or simply because you need a hobby, running can be one of the healthiest ways to pass time at the beginning or end of a long workday. However, as they age, many habitual runners will find themselves performing less and less (or sometimes not at all), but not necessarily because they’re experiencing gut-wrenching pain…it’s that dull, throbbing sensation that pulses throughout the knee more frequently upon each stride. 
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how compression sleeves can help you

How Compression Sleeves Work for You

As an athlete, the quality of your performance is crucial in keeping you at the top of your game. But, have you ever wondered whether you’re performing to the best of your abilities?
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