Left Continue shopping
Your Order

You have no items in your cart

Promotion
Read more
Free Shipping on Orders $19.99+

OS1st Blog / OS1st

person running on muddy ground

The OS1st Virtual Running Challenge

OS1st will sponsor a virtual race challenge from March 22 to 28 to support the running community, including local businesses affected by the novel coronavirus. 

As our communities and world come together to stop the spread of the coronavirus, we want to create a virtual competition between all our runners training alone, and our online community. 

Read more
A woman in pain from shin splints

5 Tips to Relieve Shin Splints

Most runners and regular sports participants, including dancers, tennis and basketball players, will find themselves dealing with shin splints at some point. Shin splints is a term that refers to lower leg pain below the knee, either on the outside front of the leg (anterior shin splints) or the inside front of the leg (medial shin splints).
Read more
7 ways to treat runners knee

7 Ways to Treat Runners Knee

Whether you do it for self-improvement or simply because you need a hobby, running can be one of the healthiest ways to pass time at the beginning or end of a long workday. However, as they age, many habitual runners will find themselves performing less and less (or sometimes not at all), but not necessarily because they’re experiencing gut-wrenching pain…it’s that dull, throbbing sensation that pulses throughout the knee more frequently upon each stride. 
Read more
best stretches for calves

What Are the Best Calf Stretches for Runners and Athletes?

Taking a few moments to perform the following best calf stretches to prevent injuries can get you back up and running.  Muscle tears are extremely serious and are one of those injuries that often reoccur when you return to the sports field too quick
Read more