Most runners and regular sports participants, including dancers, tennis and basketball players, will find themselves dealing with shin splints at some point. Shin splints is a term that refers to lower leg pain below the knee, either on the outside front of the leg (anterior shin splints) or the inside front of the leg (medial shin splints).
Read more
Whether you do it for self-improvement or simply because you need a hobby, running can be one of the healthiest ways to pass time at the beginning or end of a long workday. However, as they age, many habitual runners will find themselves performing less and less (or sometimes not at all), but not necessarily because they’re experiencing gut-wrenching pain…it’s that dull, throbbing sensation that pulses throughout the knee more frequently upon each stride.
Read more
Taking a few moments to perform the following best calf stretches to prevent injuries can get you back up and running. Muscle tears are extremely serious and are one of those injuries that often reoccur when you return to the sports field too quick
Read more
The best way to live well is to live well consistently. Integrating good habits into your daily life is one of the greatest things you can do for your body and soul. As humans, we are creatures of habit. Even the most easy going person can appreciate a nice schedule.
Read more
As an athlete, the quality of your performance is crucial in keeping you at the top of your game. But, have you ever wondered whether you’re performing to the best of your abilities?
Read more
