Recently, the team at OS1st decided a subtle change was necessary to the OS1st logo… this change was based on feedback received from various sources. It wasn’t very clear that the “1st” stood for FIRST!
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Exercise: The Antidote To Pain, Depression, And Anxiety Anxiety and depression are two of the world’s most prevalent conditions, but when pain comes into the equation, the situation can be particularly difficult to address. As noted by Harvard academics, the relationship between pain and depression is cyclical. That is, those who have depression “tend to experience more severe and long-lasting pain than other people.”
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In the bracing industry you can become overwhelmed by the multitudes of compression socks, calf sleeves, foot sleeves and more to choose from.
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By now, most athletes are familiar with compression wear; you probably even have your own favorite compression sleeve or brand that you wear while running, biking or working out. You might even know the importance and benefits to your health and performance that compression wear can provide, but are you fully reaping the benefits of compression wear?
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Compelling Reasons to Stay Away From Fad Diets Diets of all kinds are attracting consumers, but that does not mean that these nutritional fads or workout trends are successful in making you lose body weight. Even if such a diet causes weight loss in your body, you will likely gain those pounds back in no time.
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We all know that outdoor sports have continued to grow in popularity and in age groups. Along with that, products made specifically for running, hiking, climbing and biking has grown in type, style and number. And with added numbers of people of various ages participating, there are a greater number of injuries and a growing group of products that claim to treat them. Let’s face it, it can get confusing.
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Unless you’ve been living under a rock, there’s no doubt you’ve heard the term “Paleo diet” floating around. But if you have been living under a rock, you’re already halfway on your way to living a Paleo lifestyle, anyway.
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