Exercise: The Antidote To Pain, Depression, And Anxiety Anxiety and depression are two of the world’s most prevalent conditions, but when pain comes into the equation, the situation can be particularly difficult to address. As noted by Harvard academics, the relationship between pain and depression is cyclical. That is, those who have depression “tend to experience more severe and long-lasting pain than other people.”
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In the bracing industry you can become overwhelmed by the multitudes of compression socks, calf sleeves, foot sleeves and more to choose from.
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By now, most athletes are familiar with compression wear; you probably even have your own favorite compression sleeve or brand that you wear while running, biking or working out. You might even know the importance and benefits to your health and performance that compression wear can provide, but are you fully reaping the benefits of compression wear?
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Compelling Reasons to Stay Away From Fad Diets Diets of all kinds are attracting consumers, but that does not mean that these nutritional fads or workout trends are successful in making you lose body weight. Even if such a diet causes weight loss in your body, you will likely gain those pounds back in no time.
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We all know that outdoor sports have continued to grow in popularity and in age groups. Along with that, products made specifically for running, hiking, climbing and biking has grown in type, style and number. And with added numbers of people of various ages participating, there are a greater number of injuries and a growing group of products that claim to treat them. Let’s face it, it can get confusing.
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Unless you’ve been living under a rock, there’s no doubt you’ve heard the term “Paleo diet” floating around. But if you have been living under a rock, you’re already halfway on your way to living a Paleo lifestyle, anyway.
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A few days after Osama bi Laden’s demise in 2011, America’s most burning question—the top-searched keyword in Google—was “Navy Seal Training”, followed closely by “Navy SEAL daily workout.” Clearly, admiration for the SEALs, America's primary maritime special operations force, was higher than any interest in the political event.
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Many athletes and runners experience pain and discomfort in their feet due to either underpronation or overpronation. What is underpronation? What is overpronation? For that matter, what is pronation? In this post, we’ll answer all those questions and more.
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Dance is one of the most beautiful sports in the world, and it’s also one of the most grueling. Dancers, especially ballet dancers, are known to spend hours on their feet, learning to move weightlessly by leveraging immense strength and control.
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