OS1st Blog — running a marathon
Athletes Insight Review
Posted by Josh Higgins on
In the bracing industry you can become overwhelmed by the multitudes of compression socks, calf sleeves, foot sleeves and more to choose from.
- Tags: athletes, best calf stretches, calf compression sleeves, Compression Sleeves, CS6, fitness, foot compression sleeve, hardest races, OS1st, prevent calf injury, running, running a marathon, shin splint sleeve, stretch calves
What does medical grade graduated compression mean?
Posted by Josh Higgins on
By now, most athletes are familiar with compression wear; you probably even have your own favorite compression sleeve or brand that you wear while running, biking or working out. You might even know the importance and benefits to your health and performance that compression wear can provide, but are you fully reaping the benefits of compression wear?
- Tags: Ankle Swelling, athletes, calf compression sleeves, compression bracing socks, foot compression sleeve, FS4+, OS1st, Over the calf sock, Plantar Fasciitis, running, running a marathon, running shoes, shin splint sleeve, Varicose Veins
Gearing Up for the Big Race: 7 Tips to Help You Go the Distance
Posted by Josh Higgins on
This is it: the first year you’re going to compete in a marathon, half-marathon, or 10k. Or maybe, to you, the term “big race” refers to anything longer than your usual half-mile around the park. Or maybe you’re a seasoned pro, and this is the year you’ll run your best time yet.