OS1st Blog / running a marathon

Athletes Insight Review

Athletes Insight Review

In the bracing industry you can become overwhelmed by the multitudes of compression socks, calf sleeves, foot sleeves and more to choose from. 
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Benefits of Medical Grade Graduated Compression

Benefits of Medical Grade Graduated Compression

By now, most athletes are familiar with compression wear; you probably even have your own favorite compression sleeve or brand that you wear while running, biking or working out.  You might even know the importance and benefits to your health and performance that compression wear can provide, but are you fully reaping the benefits of compression wear?
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Gearing Up for the Big Race: 7 Tips to Help You Go the Distance

Gearing Up for the Big Race: 7 Tips to Help You Go the Distance

This is it: the first year you’re going to compete in a marathon, half-marathon, or 10k. Or maybe, to you, the term “big race” refers to anything longer than your usual half-mile around the park. Or maybe you’re a seasoned pro, and this is the year you’ll run your best time yet. 
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