In the bracing industry you can become overwhelmed by the multitudes of compression socks, calf sleeves, foot sleeves and more to choose from.
Read more
By now, most athletes are familiar with compression wear; you probably even have your own favorite compression sleeve or brand that you wear while running, biking or working out. You might even know the importance and benefits to your health and performance that compression wear can provide, but are you fully reaping the benefits of compression wear?
Read more
Compelling Reasons to Stay Away From Fad Diets Diets of all kinds are attracting consumers, but that does not mean that these nutritional fads or workout trends are successful in making you lose body weight. Even if such a diet causes weight loss in your body, you will likely gain those pounds back in no time.
Read more
This is it: the first year you’re going to compete in a marathon, half-marathon, or 10k. Or maybe, to you, the term “big race” refers to anything longer than your usual half-mile around the park. Or maybe you’re a seasoned pro, and this is the year you’ll run your best time yet.
Read more
