OS1st Blog — calf muscle injury
How to return to exercise safely after injury
Posted by Stephanie Lee on
Two common scenarios happen when returning to training following an injury: one, you remember where you were before your injury and jump right back into it, or two, you plan to resume workouts at a shorter distance or use lighter weights, but when you feel good, you decide on the fly to increase.
- Tags: athletes, calf compression sleeves, calf muscle injury, exercise, fitness, muscle tears, OS1st, performance under pressure, runners, sockswithpurpose, Wellness
What Are the Best Calf Stretches for Runners and Athletes?
Posted by Josh Higgins on
Taking a few moments to perform the following best calf stretches to prevent injuries can get you back up and running. Muscle tears are extremely serious and are one of those injuries that often reoccur when you return to the sports field too quick