Most runners and regular sports participants, including dancers, tennis and basketball players, will find themselves dealing with shin splints at some point. Shin splints is a term that refers tolower leg pain below the knee, either on the outside front of the leg (anterior shin splints) or the inside front of the leg (medial shin splints).
Taking a few moments to perform the following best calf stretches to prevent injuries can get you back up and running. Muscle tears are extremely serious and are one of those injuries that often reoccur when you return to the sports field too quick