OS1st Blog — runners

How to return to exercise safely after injury

Posted by Stephanie Lee on

How to return to exercise safely after injury
Two common scenarios happen when returning to training following an injury: one, you remember where you were before your injury and jump right back into it, or two, you plan to resume workouts at a shorter distance or use lighter weights, but when you feel good, you decide on the fly to increase.

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How to prevent running injuries

Posted by Stephanie Lee on

How to prevent running injuries
Injuries are a frustrating part of sport (and life) that show up as chronic-type injuries when you have no clue what caused it or traumatic-type injuries when it was inevitable in the moment. I have dealt with both types of injuries personally and as a physical therapist helping athletes sort it all out.

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What Are the Best Calf Stretches for Runners and Athletes?

Posted by Josh Higgins on

What Are the Best Calf Stretches for Runners and Athletes?
Taking a few moments to perform the following best calf stretches to prevent injuries can get you back up and running.  Muscle tears are extremely serious and are one of those injuries that often reoccur when you return to the sports field too quick

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