OS1st Blog / athletes

Why it’s important to understand compression gear

Why it’s important to understand compression gear

Whether you are a seasoned runner or an everyday athlete, new to the fitness game or just want the benefits of compression gear for blood flow, make sure you purchase it from a company that is knowledgeable of what true medical compression gear is and how it will benefit your performance and recovery time.  The few extra minutes you take to ask the right questions can make all the difference in the world.
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Athletes Insight Review

Athletes Insight Review

In the bracing industry you can become overwhelmed by the multitudes of compression socks, calf sleeves, foot sleeves and more to choose from. 
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Benefits of Medical Grade Graduated Compression

Benefits of Medical Grade Graduated Compression

By now, most athletes are familiar with compression wear; you probably even have your own favorite compression sleeve or brand that you wear while running, biking or working out.  You might even know the importance and benefits to your health and performance that compression wear can provide, but are you fully reaping the benefits of compression wear?
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Bracing now as Base Layer

Bracing now as Base Layer

We all know that outdoor sports have continued to grow in popularity and in age groups.  Along with that, products made specifically for running, hiking, climbing and biking has grown in type, style and number.  And with added numbers of people of various ages participating, there are a greater number of injuries and a growing group of products that claim to treat them.  Let’s face it, it can get confusing.
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What Are the Best Calf Stretches for Runners and Athletes?

What Are the Best Calf Stretches for Runners and Athletes?

Taking a few moments to perform the following best calf stretches to prevent injuries can get you back up and running.  Muscle tears are extremely serious and are one of those injuries that often reoccur when you return to the sports field too quick
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