OS1st Blog / fitness

Why it’s important to understand compression gear

Why it’s important to understand compression gear

Whether you are a seasoned runner or an everyday athlete, new to the fitness game or just want the benefits of compression gear for blood flow, make sure you purchase it from a company that is knowledgeable of what true medical compression gear is and how it will benefit your performance and recovery time.  The few extra minutes you take to ask the right questions can make all the difference in the world.
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Exercise: The Antidote To Pain, Depression, And Anxiety

Exercise: The Antidote To Pain, Depression, And Anxiety

Exercise: The Antidote To Pain, Depression, And Anxiety Anxiety and depression are two of the world’s most prevalent conditions, but when pain comes into the equation, the situation can be particularly difficult to address. As noted by Harvard academics, the relationship between pain and depression is cyclical. That is, those who have depression “tend to experience more severe and long-lasting pain than other people.” 
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Athletes Insight Review

Athletes Insight Review

In the bracing industry you can become overwhelmed by the multitudes of compression socks, calf sleeves, foot sleeves and more to choose from. 
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Bracing now as Base Layer

Bracing now as Base Layer

We all know that outdoor sports have continued to grow in popularity and in age groups.  Along with that, products made specifically for running, hiking, climbing and biking has grown in type, style and number.  And with added numbers of people of various ages participating, there are a greater number of injuries and a growing group of products that claim to treat them.  Let’s face it, it can get confusing.
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Protect Your Knees This Season with a Knee Compression Sleeve

Protect Your Knees This Season with a Knee Compression Sleeve

Spring is finally here! With warmer weather and sunnier days, it’s time to get outside and hit the track, gym, or field once again. As you gather your gear and prepare for the coming athletic season, you may want to start thinking about ways to guard yourself against potential injuries. After all, there’s nothing more frustrating for a fitness-lover than being forced off the field after finally being able to get on it.
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