OS1st Blog — shin splint sleeve

Athletes Insight Review

Posted by Josh Higgins on

Athletes Insight Review
In the bracing industry you can become overwhelmed by the multitudes of compression socks, calf sleeves, foot sleeves and more to choose from. 

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What does medical grade graduated compression mean?

Posted by Josh Higgins on

What does medical grade graduated compression mean?
By now, most athletes are familiar with compression wear; you probably even have your own favorite compression sleeve or brand that you wear while running, biking or working out.  You might even know the importance and benefits to your health and performance that compression wear can provide, but are you fully reaping the benefits of compression wear?

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5 Tips to Relieve Shin Splints

Posted by Josh Higgins on

5 Tips to Relieve Shin Splints
Most runners and regular sports participants, including dancers, tennis and basketball players, will find themselves dealing with shin splints at some point. Shin splints is a term that refers to lower leg pain below the knee, either on the outside front of the leg (anterior shin splints) or the inside front of the leg (medial shin splints).

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